A space to breathe  ·  A space to belong.

Breathe. Move.
Come Home.

Authentic Kerala yoga and Ayurvedic wisdom, brought to the heart of Ipswich by Dr. Reema Lakshmi — for every body, every level.

Explore Classes Our Story
12+Years of Practice
4Class Styles
SmallIntimate Classes
IpswichSuffolk, UK
Recognised & Qualified
BAMS Qualified
Certified Yoga Instructor
Ayurvedic Practitioner
Kerala Trained
Holistic Wellness
Dr. Reema Lakshmi teaching yoga Kerala backwaters

Your Instructor

Meet Dr. Reema Lakshmi

Certified Yoga Instructor  ·  Ayurvedic Doctor (BAMS)

Reema grew up in Kerala — where the air smells of monsoon rain and temple incense, and yoga was simply part of daily life, not a fitness trend. She trained in classical Hatha and Vinyasa before completing her five-year medical degree in Ayurveda (BAMS) in Thrissur.

What that means for your class: every session is shaped by a doctor's understanding of the body — the pace, the breathwork, the cool-down — all chosen to leave you genuinely restored, not just stretched. There is nowhere else in Suffolk where you get that.

🎓 BAMS Qualified 🪷 Certified Yoga Instructor 🌿 Ayurvedic Approach 🌴 Kerala Trained

Why This Matters Here

Suffolk Deserves
Something Different

If you're carrying stress you can't shake, sleeping badly, or just feel like your body needs something more than a gym session — you're not alone, and you're exactly who these classes are for. Yoga has strong clinical evidence behind it. The difference here is that Dr. Reema brings an Ayurvedic doctor's understanding to every session, so the practice is shaped around your whole body, not just your flexibility.

There is nowhere else in Suffolk where you can practise yoga under the guidance of a qualified Ayurvedic doctor. That's not a marketing claim — it's simply true.

1 in 4 adults in Suffolk report high levels of anxiety or stress (NHS Suffolk, 2023)
68% of UK adults say they struggle with sleep at least once a week (Sleep Council UK)
8 wks is all it takes to see measurable improvements in stress and flexibility with regular yoga practice (British Journal of Sports Medicine)

"Health is not just the absence of disease — it is the presence of vitality, ease, and inner quiet."

— Ayurvedic teaching

What We Offer

Our Classes

Rooted in Kerala's living yoga tradition. Welcoming to all.

All Levels

ഹഠ യോഗ  · the practice of stillness

Hatha Flow

Gentle, foundational practice rooted in classical Kerala Hatha. Alignment, breath, and stillness — perfect for beginners.

  • 60 min · Props provided
Intermediate+

വിന്യാസ  · breath-linked movement

Vinyasa Power

Heat-building sequences inspired by Kalaripayattu — Kerala's ancient martial art. Energising and challenging.

  • 75 min · Bring your mat
All Levels

വിശ്രമം  · deep rest

Yin & Restore

Slow, meditative holds inspired by the stillness of Kerala's backwaters. Deep tissue release and total restoration.

  • 75 min · Bolsters provided
All Levels

പ്രാണായാമം  · the breath, extended

Pranayama & Dhyana

Traditional Kerala breathwork and seated meditation. Calms the nervous system, sharpens focus. No experience needed.

  • 45 min · Cushions provided

Ancient Science. Modern Relevance.

What is Ayurveda?

And why does it make Dr. Reema's classes different?

Ayurveda is a 5,000-year-old system of medicine that originated in India. The word means "the science of life" in Sanskrit. Unlike Western medicine, which typically treats symptoms, Ayurveda looks at the whole person — body, mind, and spirit — and asks: what is out of balance?

It identifies three fundamental energies called doshas — Vata, Pitta, and Kapha — that govern everything from your digestion to your sleep patterns to how you respond to stress. When these are in balance, you feel well. When they're not, illness follows.

Dr. Reema holds a Bachelor of Ayurvedic Medicine and Surgery (BAMS) — a five-and-a-half year medical degree. She uses this knowledge to shape every class: the pace, the breathwork, the sequences, and the cool-down are all chosen with your body's natural rhythms in mind.

Vata · Air & Space

വാത

Vata

Governs movement, creativity, and the nervous system. Imbalance shows as anxiety, insomnia, and restlessness.

  • Best class: Yin & Restore
  • Also: Pranayama & Dhyana
Pitta · Fire & Water

പിത്ത

Pitta

Governs digestion, metabolism, and drive. Imbalance shows as inflammation, irritability, and burnout.

  • Best class: Hatha Flow
  • Also: Cooling breathwork
Kapha · Earth & Water

കഫ

Kapha

Governs structure, stability, and immunity. Imbalance shows as lethargy, weight gain, and low motivation.

  • Best class: Vinyasa Power
  • Also: Dynamic breathwork

Plan Your Week

Weekly Schedule

All classes held in Ipswich. Reserve your spot — classes fill up fast.

Day Time Class Level Instructor
Monday7:00 AMHatha FlowAll levelsDr. Reema
Monday6:30 PMVinyasa PowerIntermediate+Dr. Reema
Wednesday7:00 AMPranayama & DhyanaAll levelsDr. Reema
Wednesday6:30 PMYin & RestoreAll levelsDr. Reema
Friday7:00 AMVinyasa PowerIntermediate+Dr. Reema
Saturday9:00 AMHatha FlowAll levelsDr. Reema
Saturday11:00 AMYin & RestoreAll levelsDr. Reema
Sunday10:00 AMPranayama & DhyanaAll levelsDr. Reema

"The nature of yoga is to shine the light of awareness into the darkest corners of the body."

— Jason Crandell

Simple & Transparent

Pricing

No hidden fees. No long contracts. Just yoga.

Drop-in

£12/class
  • Any single class
  • Book on the day
  • All equipment provided
  • No commitment
Book Now
Most Popular

Monthly Pass

£75/month
  • Unlimited classes
  • Save over 35% vs drop-in
  • Priority booking
  • Monthly wellness check-in
Get Started

Private Session

£65/hour
  • One-to-one with Dr. Reema
  • Ayurvedic consultation included
  • Tailored to your dosha
  • Flexible scheduling
Enquire

Intro Offer

£5/first class
  • First class only
  • Any style, any level
  • Meet Dr. Reema
  • No obligation
Claim Offer

Common Questions

FAQ

Everything a first-timer in Ipswich wants to know.

Not at all. Flexibility is a result of yoga, not a requirement for it. Dr. Reema's Hatha Flow class is specifically designed for complete beginners, and props are always provided to support every body type and ability level.

Comfortable, stretchy clothing you can move freely in. Mats, blocks, bolsters, and blankets are all provided — you don't need to bring anything. If you have your own mat and prefer to use it, you're welcome to bring it along.

Yes, free parking is available on site. The studio is also accessible by bus from Ipswich town centre. Full directions are provided when you book.

Please get in touch before booking. As a qualified Ayurvedic doctor, Dr. Reema can advise on which classes are appropriate for your condition and make modifications where needed. Many students with chronic pain or injuries find Yin & Restore particularly beneficial.

Yoga is a physical and meditative practice. Ayurveda is a complete system of medicine. They are sister sciences — both originating in ancient India — and are most powerful when practised together. At Breathe and Belong, Dr. Reema weaves Ayurvedic principles into every class, so you're not just exercising, you're actively supporting your body's natural balance.

Simply use the contact form below or send a message via WhatsApp. Dr. Reema will confirm your spot and send you all the details you need ahead of your first class.

Say Hello

Get in Touch

Questions about classes, retreat packages, or private sessions? We'd love to hear from you — wherever you are in the world.

hello@breatheandbelong.com
Ipswich, Suffolk, UK

Send a Message